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LESMILLS Group Exercise Classes

GYMMITO FITNESS CLUB Take your fitness to the next level with the most attended group workouts on the planet! Programmes from LESMILLS available at Gymmito Fitness Club: RPM – A group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. BODYPUMP – The world’s most popular barbell session. Get strong and lean with 800-1,000 reps per class. BODYCOMBAT – Get fighting fit with this martial-arts based cardio class. SH’BAM – A fun-loving, insanely addictive dance workout. CXWORX – A 30-minute core, hips and leg strength challenge using resistance bands and weight plates. For more information please contact 4036 0678 or email membership@gymmito.com

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