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A STRESS-FREE MORNING

IF YOU’RE FEELING THE STRESS OF YOUR EVERY DAY BUSY SCHEDULE, THEN YOU MIGHT WANT TO FIND THE SCOOP ON THIS RELAXING SPA.   The Lowdown Located on the 12th floor of modern hotel, Double Tree by Hilton Doha, Aqua Lounge Spa is a cosy and [Read more]

April 18, 2018 // 0 Comments

STOP FEELING GUILTY ABOUT RELAXING

ARE YOU FEELING YOU’VE BEING PULLED IN 10 DIFFERENT DIRECTIONS ALL AT ONCE? IT’S TIME TO STOP AND ANALYZE ON HOW TO IMPROVE YOUR DOWNTIME AS JEN MUELLER GIVES US THE INSIGHT.   My days start early and are full of activity, whether it’s [Read more]

April 16, 2018 // 0 Comments

JUMP RIGHT IN

IT’S AN EXCITING TIME TO BE A FITNESS ENTHUSIAST, SAYS NTANDO STEMMET WHO GIVES US THE LOWDOWN OF THIS NEW FITNESS CLASS.   The fitness world has rapidly become more popular and trendy in the past eight years than ever before. Eating healthy [Read more]

April 11, 2018 // 0 Comments

A PLETHORA OF TENNIS

NTANDO STEMMET GIVES US THE LOWDOWN ON FITNESS, TENNIS AND HOW TO STAY ACTIVE THIS MONTH.   I ’m sitting on a rock-hard chair, the temperature is twelve degrees Celsius, there are thousands of people screaming all around me, and yet I have a [Read more]

April 1, 2018 // 0 Comments

SPINNING INTO CONTROL

  NTANDO STEMMET JOINS THE TRIBE. FIND OUT WHICH TRIBE WE’RE TALKING ABOUT. When you’ve been exercising as long as I have, you develop a sense for what your body responds to and which workouts help you achieve your fitness goals faster; as [Read more]

March 15, 2018 // 0 Comments

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