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Staying Positive and Focused During Rough Times

LIFE COACH MISS SHEFA, SHARES TIPS ON HOW TO STAY CALM IN THE MIDST OF CHAOS.   No matter who we are or what amazing accomplishments we have achieved, at some point along our journey we all face trials and adversities. One of the things I have [Read more]

May 10, 2018 // 0 Comments

DOHA ON WHEELS

OUR RESIDENT COLUMNIST AND FITNESS CONNOISSEUR, NTANDO STEMMET, TAKES ON A NEW ACTIVITY. FIND OUT  WHAT SHE WAS UP TO THIS MONTH.   I recently went for a run on the beautiful Doha Corniche as I usually do at least once a week in winter. It was [Read more]

May 8, 2018 // 0 Comments

A STRESS-FREE MORNING

IF YOU’RE FEELING THE STRESS OF YOUR EVERY DAY BUSY SCHEDULE, THEN YOU MIGHT WANT TO FIND THE SCOOP ON THIS RELAXING SPA.   The Lowdown Located on the 12th floor of modern hotel, Double Tree by Hilton Doha, Aqua Lounge Spa is a cosy and [Read more]

April 18, 2018 // 0 Comments

STOP FEELING GUILTY ABOUT RELAXING

ARE YOU FEELING YOU’VE BEING PULLED IN 10 DIFFERENT DIRECTIONS ALL AT ONCE? IT’S TIME TO STOP AND ANALYZE ON HOW TO IMPROVE YOUR DOWNTIME AS JEN MUELLER GIVES US THE INSIGHT.   My days start early and are full of activity, whether it’s [Read more]

April 16, 2018 // 0 Comments

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