Get Your 5-A-Day
RUNNING OUT OF IDEAS FOR HOW TO GET YOUR FIVE PORTIONS OF FRUIT AND VEG A DAY, OR SIMPLY, ARE YOU LOOKING FOR A SMOOTHER AND QUICKER WAY TO MAKE THE QUOTA? HERE ARE SOME JUICY INSPIRATIONS FROM W DOHA HOTEL & RESIDENCES
Yes, smoothies and juices do contain sugar but often they are natural sugars that come from the fruit and vegetables used to make them. More importantly, that sugar comes packaged with other nutrients and fibre that can help keep us healthy and reduce the risk of a raft of medical conditions.
So if you’re struggling to reach five portions then one of these provides a quick and easy solution. Juices are also a great way to broaden the variety of fruit and vegetables you eat, so although you might not enjoy eating beetroot or spinach as part of meal you might like it in a juice instead.