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IT’S AN EXCITING TIME TO BE A FITNESS ENTHUSIAST, SAYS NTANDO STEMMET WHO GIVES US THE LOWDOWN OF THIS NEW FITNESS CLASS.   The fitness world has rapidly become more popular and trendy in the past eight years than ever before. Eating healthy [Read more]

April 11, 2018 // 0 Comments

SPINNING INTO CONTROL

  NTANDO STEMMET JOINS THE TRIBE. FIND OUT WHICH TRIBE WE’RE TALKING ABOUT. When you’ve been exercising as long as I have, you develop a sense for what your body responds to and which workouts help you achieve your fitness goals faster; as [Read more]

March 15, 2018 // 0 Comments

Get Your 5-A-Day

RUNNING OUT OF IDEAS FOR HOW TO GET YOUR FIVE PORTIONS OF FRUIT AND VEG A DAY, OR SIMPLY, ARE YOU LOOKING FOR A SMOOTHER AND QUICKER WAY TO MAKE THE QUOTA? HERE ARE SOME JUICY INSPIRATIONS FROM W DOHA HOTEL & RESIDENCES WE-TOX STATION.   [Read more]

March 13, 2018 // 0 Comments

Does the ‘Midlife Crisis’ Start at 35 Now?

NOBODY COULD HAVE PREDICTED THE SOCIAL OR PSYCHOLOGICAL IMPACT LIVING IN THE 21ST CENTURY WOULD HAVE. THE IMMENSE PUBLIC PRESSURE AND SCRUTINY CAN BE MENTALLY CRIPPLING, SAYS PSYCHOLOGIST MARTYN STEWART AS HE GIVES QH AN INSIGHT ON TODAY’S MIDLIFE [Read more]

September 26, 2017 // 0 Comments